Why am I tired all the time?
Last Updated: 18.06.2025 00:31
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
- Red meat
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
- Honey
Cheers!
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
They don’t know why though.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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